Sunday, 9/11
Breakfast:
2 slices french toast
1 organic black plum-berry
Snack:
¾ c. greek yogurt
1 Tbsp honey
Snack:
1 canned water thing – 90 calories
approx. 4 artichoke hearts, marinated – 108 calories
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Monday:
Breakfast:
Cinnamon Life w/ soy milk
Snack:
Klondike bar
Dinner:
1 organic banana
1 piece string cheese
some chicken enchilada “slop”
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Tuesday:
Breakfast:
1 serving steel cut oats
1 Tbsp honey
Snack:
1 organic banana
approx. ½ c. raspberries
1 piece string cheese
1 Tbsp. Peanut butter
approx. 1 ½ oz. cashews
Vitamins:
B-complex w/ 800 mcg folic acid
Dinner:
some chicken enchilada “slop.” It's my leftover chicken enchilada filling when I didn't have enough tortillas. Erika coined the name when I was telling her about it yesterday.
Wednesday:
Breakfast:
1 serving steel-cut oats
½ c. raspberries
Lunch:
… I went to the Intel/IBM HPC event at school. It was catered with a lot of delicious food. I might have had five chocolate-dipped strawberries... and a lot of other things that are bad for me.
Dinner:
1 banana
the rest of the chicken enchilada “slop.”
I also did hot yoga. I stepped outside the room every 10 - 15 minutes to cool down and drink some water, and I modified a few poses. (No back bends, no compressions, and no tummy stuff.) Marco said he would look up some other studios in town that had different offerings, and he'll have some suggestions for me on Saturday when I go back in, as well as other modifications for my current practice.
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